Mar 21, 2019
I could give you a whole bag of
excuses why, but none of them really matter. The past five-ish
months I just haven’t been super consistent with my workouts.
Truthfully, it’s kind of annoyed me because I tend to
identify as someone who...when I say I am going to do something, I
typically do it.
So, I decided to commit to an extreme #75hard challenge that I saw @andyfrisella start. It’s tough and it’s intense, and it isn’t a physical transformation challenge but rather a mental transformation challenge. I was amped up when I listened to his podcast, and intrigued by the idea of using this challenge to create mental toughness.
In today’s podcast, I share a little bit more insight into why I decided to do this. Then I tell you guys my three secrets….the things that you MUST do if you want to make a big change in your life.
I hope you love it! - Natalie