Sep 17, 2020
It’s been a
I haven’t recorded a new podcast in forever!
So I wanted to hop back in and just fill you guys in on what I’ve been up to, why I took a break from the podcast, and what I have up my sleeve coming down the pipeline for you in the next few months :)
So part of the reason I took a break from the...
Sep 10, 2020
Have you heard of @fit2fat2fit?
My friend Drew Manning intentionally GAINED 70lbs in 6 months (back
in 2011) and then spent the next six months losing the
And guess what? Nearly ten years later….he’s doing it AGAIN
But this time, with a totally different perspective and understanding. His new journey...
Jun 9, 2020
“So many things in our food system actually are making us sicker. In my quest to heal my son’s ulcerative colitis, I learned that what actually was working with nutrition was in direct conflict with what I had been taught during my formal education and past 20 years experience as a Registered...
May 30, 2020
“If I just lose ten lbs I will
feel good about myself again…”
“When I’m thin I get so many compliments on my appearance…”
“If I don’t follow my plan perfectly and to a “t” then that means I’ve failed…”
“I can’t keep any sweets in my house or else I will gorge myself on them…”
May 26, 2020
Have you ever thought about
investing but weren’t really sure how to get started? If so, you
will love our newest podcast episode. Kiana Daniel (@investdiva)
shares her wisdom and guidance on this topic and how investing even
just an extra $100 a month can radically change your
I loved having Kiana, and we...