Aug 15, 2019
Aug 9, 2019
Todays podcast was awesome! I brought on my personal therapist, Rick Boyes! Rick has truly changed my life and helped me identify issues I didn't even know I had. I get tons of messages asking about therapy and finding a therapist so I hope this helps!
I always imagined counseling to be this kind of awkward sit...
Jul 31, 2019
I loved recording this podcast so much. We talked for so long, we had to cut this into two parts. If you haven't listened to part one already, go check it out before you listen to part two so you can get these amazing people's back story.
Last podcast, we talked about what it was like to go through a divorce, for your...
Jul 25, 2019
I had such a great time recording this, I can't wait for you to listen! I had three of my great friends, Jessica, Steve and Matt on. We talked so long that we had to cut this into two parts.
Jul 17, 2019
Today, this whole podcast is about negative and unproductive thoughts! So many times we go down the rabbit hole of believing things our mind is telling us when we feel scared, insecure or like we are failing. I have done this so many times, so I came up with a system that I always use to replace those thoughts with a...