Mar 19, 2019

Have you ever put yourself out there, or shared something really personal and then instantly felt exposed, and regretful, and maybe even a little sick?  Yeah….that’s called a Vulnerability Hangover. And even though I share my stories often….I still go through this nearly every time I share.

The irony of being...

Mar 14, 2019

I’ve promised I was going to record this podcast for months now, and I’ve always been too nervous to actually hit record. If you’ve followed me for a long time, you probably know pieces of my story.   

What some of you guys may or may not know, is that growing up my mom was in and out of prison a large majority...

Feb 14, 2019

I have had so many moments through motherhood where I have really screwed up. We all have been there. Today, I talk about the very real "mom guilt" we all struggle with. It's so easy to not show ourselves grace and beat ourselves up over every little thing we do as mothers. But I believe that kids watch what you do...

Feb 12, 2019

I had so much fun recording this podcast with my friend Amy Ledin, she is somebody that I have personally learned so much from and I've implemented so many of the tips that she shares into my own personal life. I wanted to introduce her to you guys because everything that she teaches about habits and discipline has...

Feb 7, 2019

Andrew Coussens was getting ready for his 22nd deployment when he found out his wife had taken her life.  Instantly, he became a single dad to his three young kids and had to figure out his “new normal” as he coped with grief, an entirely new day-to-day life, and parenting solo.  I had him on my podcast to talk...