Mar 26, 2019

Have you ever heard me joke (but I’m not really joking) that I’m a secret prepper?  Like….a doomsday type-prepper lol. Even though I don’t actually think there are any big conspiracies out there or anything like that, I DO see a ton of value in having the skills necessary to take care of yourself if something...

Mar 21, 2019

I could give you a whole bag of excuses why, but none of them really matter. The past five-ish months I just haven’t been super consistent with my workouts.  Truthfully, it’s kind of annoyed me because I tend to identify as someone who...when I say I am going to do something, I typically do it.

So, I decided to...

Mar 19, 2019

Have you ever put yourself out there, or shared something really personal and then instantly felt exposed, and regretful, and maybe even a little sick?  Yeah….that’s called a Vulnerability Hangover. And even though I share my stories often….I still go through this nearly every time I share.

The irony of being...

Mar 14, 2019

I’ve promised I was going to record this podcast for months now, and I’ve always been too nervous to actually hit record. If you’ve followed me for a long time, you probably know pieces of my story.   

What some of you guys may or may not know, is that growing up my mom was in and out of prison a large majority...

Mar 12, 2019

“Imperfections are not inadequacies.  They are reminders that we are all in this together.”  One of my favorite quotes from Brene Brown. In this podcast, I share how this concept has helped strengthen my relationships with my friends, my kids, and in my business.  I was at an event in the Bahamas a few weeks ago and...