Feb 26, 2019

Part 2 of our Dating 101 podcast was released today! Part 1 was so popular! In this Part 2 episode @dustinolson21 and I go over:

-Dopamine effect of new romances

-Setting proper expectations

-Ghosting

-Guy code

-Difference between connection vs attachment

and more! We laughed a lot, I told some of my more recent painful...

Feb 21, 2019

So far, my most downloaded podcast (hands down) was the Sex After Divorce podcast I did with one of my closest friends @lynn_livinmybestlife. It had 5x more downloads than any of my others! So many of you responded and said you would love to hear a similar conversation from a guys point of view! So, for this episode I...

Feb 14, 2019

I have had so many moments through motherhood where I have really screwed up. We all have been there. Today, I talk about the very real "mom guilt" we all struggle with. It's so easy to not show ourselves grace and beat ourselves up over every little thing we do as mothers. But I believe that kids watch what you do...

Feb 12, 2019

I had so much fun recording this podcast with my friend Amy Ledin, she is somebody that I have personally learned so much from and I've implemented so many of the tips that she shares into my own personal life. I wanted to introduce her to you guys because everything that she teaches about habits and discipline has...

Feb 7, 2019

Andrew Coussens was getting ready for his 22nd deployment when he found out his wife had taken her life.  Instantly, he became a single dad to his three young kids and had to figure out his “new normal” as he coped with grief, an entirely new day-to-day life, and parenting solo.  I had him on my podcast to talk...