May 30, 2020
“If I just lose ten lbs I will
feel good about myself again…”
“When I’m thin I get so many compliments on my appearance…”
“If I don’t follow my plan perfectly and to a “t” then that means I’ve failed…”
“I can’t keep any sweets in my house or else I will gorge myself on them…”
Jan 9, 2020
I sometimes joke (but not really joking) that I’m a recovering perfectionist. Anyone else feel that way? 🙋🏼♀️
I used to really struggle with an all-or-nothing mentality. If I couldn’t do things perfectly I would just push them off until I thought I “had enough time” or the situation was “just...
Apr 2, 2019
This podcast style was a little different! I just recorded an “Ask Me Anything (AMA)” style podcast where I took your guys’ questions and answered them in more detail than I can provide anywhere else. Questions like:
-Would you ever consider having more kids?
-Tips on feeling worthy to have major success...